Open Third Eye Chakra By using Meditation
One of many main components assisting a person’s spiritual evolution, as revealed from the Kundalini Yoga principles, is in making sure that his or her chair of intuition, the third eye chakra (also typically called the ajna chakra), is open and healthy.
This chakra meditation system utilizes the employment of a number of Kundalini Yoga principles in the fulfillment of its objectives. It harnesses the ability of Pranayama (yoga breathing), mudras (eye and hand positioning), numerology, visualization, and focus meditation so that you can successfully open the third eye chakra.
In opting to use the third eye chakra meditation, it is possible to open your third eye; develop your intuition and insight along with your mental concentration and strength of will; obtain inner peace; and boost your psychic powers. An open third eye will also help improve a person’s respiratory and visual systems.
When you commit to using this kind of meditation procedure, realize that you might discover it in the beginning difficult to achieve. Because it is complex, you should be patient as well as exercise tremendous self-discipline for you to master this fully.
That said, the basic steps for this special meditation technique are:
* Take a seat on your heels in the rock position, along with your arms lifted up and out to the sides on a 60 degree angle. If this type of position proves to be very hard for you, it’s also possible to opt for the sukh asanai pose, or perhaps simply sit cross-legged.
* Pull yourself in and focus on the center of your forehead, just over the brows.
* Begin to breathe in sixteen different phases and let out your breath in sixteen different stages as well. Hold this breathing style over the entire meditation. If the sixteen-part breathing may prove complicated, you could begin from eight and go up from there.
* With every single part of the breathing, envision a tiny sludge hammer lightly tapping the center of your forehead, where the third eye chakra is. You could begin this activity starting at 1 minute, building up to 3, then 11 minutes afterwards. You can choose to extend from there, moving up to 31 minutes.
For more information on How To Open Third Eye Read this blog post How To Open Your Third Eye Chakra